Looking for the best low carb food? Discover a complete low carb diet food list with vegetables, proteins, snacks, and more. Perfect for weight loss and healthy living!

 

Introduction

In today’s health-conscious world, the low carb diet is one of the most popular choices for people looking to lose weight, control blood sugar, and live a healthier lifestyle.

Whether you’re starting your keto journey or just cutting down on carbs, this low carb food list will help you make better meal choices.

 

Why Choose a Low Carb Diet food?

Before jumping into the food list, let’s understand why low carb diets are so effective:

• ✔ Helps in weight loss
• ✔ Stabilizes blood sugar levels
• ✔ Reduces hunger and cravings
• ✔ Improves heart health
• ✔ Boosts energy and focus

 

🥦 Low Carb diet food (Vegetables)

Most vegetables are naturally low in carbs and full of essential vitamins, minerals, and fiber.

Vegetable	Carbs per 100g
Spinach	1g
Broccoli	4g
Cauliflower	5g
Zucchini	3g
Cucumber	4g
Cabbage	4g
Lettuce	2g
Kale	4g

📝 Pro Tip: Leafy greens are your best friend in a low carb diet.

 

🍗 Protein-Rich Low Carb diet Food

Choose lean and quality protein sources.

• Chicken (grilled or baked)
• Turkey
• Eggs (boiled, scrambled, poached)
• Beef (lean cuts)
• Lamb
• Fish (salmon, tuna, sardines, mackerel)
• Seafood (shrimp, crab, mussels)

🧂 Avoid breaded or fried versions—stick to grilled, boiled, or baked.

 

🧀 Healthy Fats and Dairy (Low Carb)

• Avocados 🥑
• Olive oil
• Coconut oil
• Butter (in moderation)
• Cheese (cheddar, feta, mozzarella)
• Greek yogurt (unsweetened)
• Heavy cream (for coffee or sauces)

 

🥜 Low Carb Nuts & Seeds

High in fiber, healthy fats, and protein.

• Almonds
• Walnuts
• Pecans
• Chia seeds
• Flaxseeds
• Pumpkin seeds

⚠️ Eat in moderation. Nuts are high in calories.

 

🍓 Low Carb Fruits

Fruit	Net Carbs (100g)
Strawberries	7g
Raspberries	5g
Blackberries	5g
Avocados	2g
Olives	3g
Lemons/Limes	6g

🚫 Avoid high-carb fruits like bananas, mangoes, and grapes.

 

 🍫 Low Carb Snacks

Need a quick bite? These snacks are low in carbs and easy to prepare:

• Boiled eggs
• Cheese cubes
• Celery with peanut butter
• Cucumber slices with salt
• Greek yogurt with chia seeds
• Keto chocolate (sugar-free)
• Almond flour cookies

 

 Foods

• Bread, rice, and pasta
• Sugary drinks and soda
• Cakes, pastries, and cookies
• Potatoes and sweet potatoes
• Corn and peas
• Breakfast cereals
• Beer and sweet wines

 

✅ Final Tips for Success

• Drink plenty of water
• Cook at home as much as possible
• Read labels to avoid hidden sugars
• Plan your meals in advance
• Track your carbs if needed

Low Carb Vegetables (Per Kg)

Vegetable	Approx. Price (BDT)
Spinach	৳30–৳50
Broccoli	৳150–৳200
Cauliflower	৳40–৳70
Zucchini	৳80–৳120
Cucumber	৳30–৳50
Lettuce	৳80–৳120
Kale (if available)	৳150–৳200

 

🍗 Protein (Per Kg or Per Dozen for Eggs)

Protein Source	Approx. Price (BDT)
Chicken (whole, dressed)	৳180–৳220
Beef (lean)	৳700–৳850
Eggs (dozen)	৳130–৳160
Fish (Rui, Katla)	৳250–৳400
Salmon (imported)	৳1000+ per kg
Shrimp/Prawns	৳500–৳800

 

🧀 Diet food (Dairy & Fats

Item	Approx. Price (BDT)
Butter (500g)	৳400–৳600
Cheese (200g block)	৳250–৳400
Greek Yogurt (500g)	৳250–৳350
Olive Oil (1L)	৳600–৳1000
Coconut Oil (500ml)	৳300–৳500
Heavy Cream (200ml)	৳200–৳300

 

🥜 Nuts & Seeds (Per 100g)

Item	Approx. Price (BDT)
Almonds	৳120–৳150
Walnuts	৳180–৳220
Chia Seeds	৳100–৳130
Flaxseeds	৳80–৳100
Pumpkin Seeds	৳100–৳130

 

🍓 Low Carb diet food (Fruits (Per Kg)

Fruit	Approx. Price (BDT)
Strawberries (seasonal)	৳300–৳500
Avocados (imported)	৳250–৳400 (per piece)
Olives (bottled)	৳200–৳300 (500g)
Lemons	৳80–৳120 (per dozen)

 

🍫 Low Carb diet food (Snacks (Specialty Items)

Snack Item	Approx. Price (BDT)
Keto Chocolate (50g)	৳150–৳250
Almond Flour (500g)	৳500–৳700
Sugar-Free Peanut Butter (340g)	৳300–৳450

 

 

🔚 Conclusion

A low carb diet doesn’t mean giving up on delicious food. It’s all about making smart, healthy choices. With this food list in hand, you’re ready to shop, cook, and enjoy your meals while reaching your health goals. Whether it’s weight loss, better energy, or managing blood sugar, low carb living can help you thrive.